I would like to share some tools that I use to keep vibrations high or to work on increasing my vibrations. I will be keeping my posts as simple as possible. I am not sure if what I am doing aligns with Rosicrucian teachings, but these things seem to be working for me. When a person raises their own vibrations, it affects those around them in a positive manner :)
#1. Gratitude - express gratitude daily - first thing in the morning "Thank you for this day"
#2. Meditation - 5 minutes - 20 minutes - an hour. The time does not truly make a difference, the consistent practice of this does.
#3. Yoga - any practice will do
#4. Energy Exercises (I use Donna Eden's)
#5. Hands-on Healing - Place hands lightly over your eyes after meditation or yoga and leave them 2-5 minutes.
#6. Food in different colors and varieties - whole foods preferrable
#6. Lots of water, no soda, no alcohol
#7. Ha Breathing exercises
#8. Plenty of sleep
#9. Plenty of exercise
#10. Giving time to others with no expectations
#11. Thinking positive thoughts whenever possible
I would be interested in hearing your thoughts on these practices and if you are doing other things to raise your vibrations?